Weigh In record (no journal entry) for 02 December 2018
|
73.8 kg
Lost so far: 1.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2018:
|
975 kcal
|
Fat: 17.54g | Prot: 57.86g | Carbs: 150.44g.
Breakfast: General Mills Chocolate Cheerios, Farmers Skim Milk. Lunch: Subway Lettuce, Subway Pickles, Subway Light Mayonnaise, Onions , Spinach , Subway Concombre, Subway Tomatoes, Subway 6" Roast Beef. Dinner: Grilled Chicken, Molokhiya, Basmati Rice (Cooked). Snacks/Other: General Mills Chocolate Cheerios, Farmers Skim Milk. more...
|
|
2441 kcal
|
Exercise:
Standing - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dana1088's Weight History
|