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Yep...exercise AND diet make a difference...🍓🍉
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63.3 kg
Lost so far: 7.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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933 kcal
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Fat: 36.72g | Prot: 33.57g | Carbs: 116.00g.
Breakfast: Cinnamon, Grits, Coffee with Skim Milk. Lunch: Kraft Fat Free Ranch Salad Dressing, Enchilada with Beef and Cheese. Dinner: Great Value Hot Dog Buns, Trader Joe's Hot Italian Sausage, Kraft Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. Snacks/Other: Popcorn Expressions Caramel Popcorn, Clementines. more...
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Losing 2.5 kg a Week
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Diana 1234's Weight History
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