Weigh In record (no journal entry) for 02 December 2018
|
90.6 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2018:
|
2292 kcal
|
Fat: 113.57g | Prot: 118.69g | Carbs: 201.33g.
Breakfast: Boiled Egg, Great Value 2% Low Fat Cottage Cheese, Jennie-O Turkey Bacon. Lunch: Taco Bell Power Menu Bowl - Chicken. Dinner: Athenos Natural Crumbled Feta Cheese, Extra Virgin Olive Oil, Archer Farms Asian Stir-Fry Vegetables, Grits with Cheese. Snacks/Other: Starbucks Classic Coffee Cake, 2% Fat Milk, 2% Fat Milk. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ar_razor_backs's Weight History
|