Weigh In record (no journal entry) for 17 June 2010
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114.9 kg
Lost so far: 14.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 34.16g | Prot: 182.20g | Carbs: 172.39g.
Lunch: Deli Style Sliced Swiss Cheese, Fat Free Multi-Grain Wheat Bread, Yellow Mustard, Oven Roasted Turkey Breast. Dinner: Fresco Ranchero Chicken Soft Taco. Snacks/Other: Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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Losing 0.6 kg a Week
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BigBoy2424's Weight History
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