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5.1%
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55.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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2284 kcal
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Fat: 64.85g | Prot: 200.33g | Carbs: 242.74g.
Breakfast: Big 100 Colossal - Super Cookie Crunch. Lunch: Fish Oil, Maximum CLA, Classic Nutrition Bar - Chocolate Mint, Big 100 - Chocolate Chip Cookie Dough. Dinner: Big 100 Colossal - Peanut Butter Caramel Crunch, Pears, Red Hot Chili Peppers, Break-Free Real Egg Product, Light wheat Bread, Sugar Free Strawberry Jam, Creamy Peanut Butter, Brussels Sprouts, 100% Whole Grain Oats. Snacks/Other: Creamy Peanut Butter, Gold Standard 100% Casein - Chocolate Peanut Butter. more...
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2291 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 2 hours, Standing - 13 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 0.6 kg a Week
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