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80 ketones
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86.1 kg
Lost so far: 3.0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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817 kcal
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Fat: 50.58g | Prot: 69.31g | Carbs: 19.20g.
Breakfast: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Mild Cheddar Cheese Shredded, Large Egg, Sugar Free Hazelnut Creamer. Lunch: Chicken Tender. Dinner: Roast Beef, Beef Sausage. Snacks/Other: Light Chocolate Milk Protein Shake. more...
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Losing 1.9 kg a Week
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