Weigh In record (no journal entry) for 13 September 2012
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54.8 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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1347 kcal
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Fat: 46.46g | Prot: 54.72g | Carbs: 188.74g.
Breakfast: Honey Nut Scooters. Lunch: Low Carb Wheat Wrap, Sweet & Salty Granola Bars - Peanut, Reduced Fat Cinnamon Graham Crackers. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza, Captain's Wafers Light & Buttery Crackers, Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. more...
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2242 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 2 hours and 35 minutes, Sitting - 11 hours and 55 minutes. more...
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Losing 1.9 kg a Week
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