Weigh In record (no journal entry) for 02 December 2018
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86.5 kg
Lost so far: 27.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1911 kcal
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Fat: 85.01g | Prot: 56.33g | Carbs: 231.53g.
Breakfast: Essiggurken, Nutella Nutella, REWE Bio Emmentaler, Gut & Günstig Putenbrust, Orangen, Edeka Sportsalami, Kaffee mit Milch und Zucker, Aldi Dinkelsemmel. Lunch: Gemischter Salat mit Dressing, Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken. Dinner: Kaffee mit Milch und Zucker, Edeka Lebkuchenherzen. Snacks/Other: Duplo Duplo. more...
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2298 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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monasanna's Weight History
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