Weigh In record (no journal entry) for 01 December 2018
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102.7 kg
Lost so far: 8.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1130 kcal
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Fat: 58.00g | Prot: 90.00g | Carbs: 64.00g.
Lunch: Great Value Hard Boiled Eggs, Clover Leaf Seafoods Flaked Light Tuna Garlic & Hot Pepper, Great Value Garbanzo Beans. Dinner: Aldi Black Bean Salad, Hill Country Fare Hard Boiled Eggs, Clover LEAF JALAPEÑO in Olive Oil Chunk White Tuna. more...
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Losing 2.1 kg a Week
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80Avenue's Weight History
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