Weigh In record (no journal entry) for 17 June 2010
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61.2 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 41.78g | Prot: 64.43g | Carbs: 198.81g.
Breakfast: california raisins, non dairy coffee creamer, equal, coffee, instant quaker oatmeal. Lunch: nature valley granola bar, lean cuisine pepperoni pizza. Dinner: aioli, cooked shrimp tail-off, sara lee honey wheat bread, Avocados, green giant fresh. Snacks/Other: nature valley granola bar, Organic Raw Almonds, sargento string cheese, orange. more...
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2573 kcal
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Exercise:
Housework - 10 minutes, Shopping - 9 minutes, Stretching (yoga) - 3 minutes, Walking (brisk) - 4/mph - 8 minutes, running - 44 minutes, Sleeping - 8 hours and 5 minutes, Standing - 3 hours and 33 minutes, Sitting - 2 hours and 58 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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