cpmodem's Journal, 12 Sep 12

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Weigh In record (no journal entry) for 12 September 2012

88.9 kg Lost so far: 26.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2012:

1671 kcal

Fat: 125.96g | Prot: 106.21g | Carbs: 31.47g. Breakfast: Coffee, Egg. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Pepper Jack Cheese, Turkey Meat (Cooked, Roasted). Dinner: Garden Salad, Beef Brisket. more...

2632 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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cpmodem's Journal, 12 Sep 12

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cpmodem's Weight History