Weigh In record (no journal entry) for 01 December 2018
|
94.8 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
1428 kcal
|
Fat: 87.61g | Prot: 28.99g | Carbs: 145.48g.
Breakfast: Coffee with Cream. Lunch: Tortilla Corn Chips, Guacamole with Tomatoes, Tamale with Meat, KeVita Master Brew Kombucha - Ginger. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aaronloseweight's Weight History
|