Weigh In record (no journal entry) for 01 December 2018
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66.8 kg
Lost so far: 6.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2176 kcal
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Fat: 109.64g | Prot: 96.15g | Carbs: 147.31g.
Lunch: Cooked Egg, Coffee, Half and Half Cream, Sodexo Home Fried Potatoes, Rosarita Refried Beans, Avocados, Oscar Mayer Traditional Bacon, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: Salsa, The Greek Gods Traditional Plain Greek Yogurt, Sol De Oro High Fiber Low Carb Tortillas, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Cooked Egg. Snacks/Other: Vodka, Coors Light Beer, Sonic Tater Tots (Regular), White Claw Black Cherry Hard Seltzer, Quaker Rice Cakes - White Cheddar, Cooked Egg. more...
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Losing 0.6 kg a Week
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laurawku's Weight History
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