Weigh In record (no journal entry) for 01 December 2018
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85.0 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1386 kcal
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Fat: 79.03g | Prot: 84.11g | Carbs: 83.68g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cheese, Scrambled Egg. Lunch: Pizza with Meat and Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples. Dinner: Rosarita Refried Beans, Corn Tortilla, IHOP Fried Eggs, Beef Steak. more...
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Losing 0.5 kg a Week
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