Weigh In record (no journal entry) for 01 December 2018
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115.1 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1347 kcal
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Fat: 65.11g | Prot: 35.54g | Carbs: 167.08g.
Breakfast: Beef Frankfurter. Lunch: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Honeycrisp Apples. Dinner: Campbell's Chunky New England Clam Chowder. Snacks/Other: Blue Bunny Ice Cream Sandwich, Almonds. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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