Weigh In record (no journal entry) for 01 December 2018
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111.9 kg
Lost so far: 13.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2620 kcal
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Fat: 131.82g | Prot: 110.45g | Carbs: 206.41g.
Breakfast: Lieken Urkorn Roggenbäcker, Eisbergsalat, Bresso Kräuter der Provence Balance, Ponnath Feinstes Hähnchenbrustfilet. Lunch: Oryza Basmati & Wildreis, Maggi Zwiebel-Sahne Hähnchen. Dinner: Rohesser, Weizenbrötchen, Gut & Günstig Frischkäse, Schafskäse. Snacks/Other: Honigwein, KitKat Chunky (48g), Rocher Rocher. more...
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Losing 2.1 kg a Week
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Biensken's Weight History
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