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super intensos días libres con buffet libres de 4 estrellas 🌝🌝
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1582 kcal
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Fat: 69.14g | Prot: 76.12g | Carbs: 185.44g.
Breakfast: Aceite de Coco, Canela, Nespresso Café Capsulas, Café Cortado, Tortilla Francesa, Carrefour Mollete Integral. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Uva, Verdifresh Ensalight, Manteca de Cerdo, Lomo de Cerdo (Lomo, Magro Solamente), Pan Blanco. Dinner: Queso Gouda, Clara de Huevo, Plátano, Hacendado Sardinas en Salsa de Tomate. more...
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Gaining 7.7 kg a Week
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