Weigh In record (no journal entry) for 12 September 2012
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67.2 kg
Lost so far: 19.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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1453 kcal
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Fat: 46.63g | Prot: 53.12g | Carbs: 215.03g.
Breakfast: Strawberries, 1% Fat Milk, Bananas. Lunch: Parmesan & Roasted Garlic, Creamy Yogurt - Strawberry, Apples, Lettuce Salad with Cheese, Tomato and/or Carrots, Coffee with Milk and Sugar. Dinner: Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, French Salad Dressing (Reduced Fat). Snacks/Other: Creamy Milk Chocolate, Amazing Mango Smoothie. more...
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Losing 0.3 kg a Week
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crharrin's Weight History
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