Weigh In record (no journal entry) for 01 December 2018
|
93.7 kg
Lost so far: 2.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
3138 kcal
|
Fat: 115.51g | Prot: 118.48g | Carbs: 417.86g.
Breakfast: Welch's Concord Grape Jam, Pepperidge Farm Whole Grain 15 Grain Bread, Fried Egg, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Subway 6" Meatball Sub, Maruchan Ramen Noodle Soup - Shrimp Flavor. Dinner: Subway 6" Cold Cut Combo. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (12 oz). more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smithglenne's Weight History
|