Weigh In record (no journal entry) for 01 December 2018
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49.9 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2050 kcal
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Fat: 72.00g | Prot: 133.13g | Carbs: 259.00g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Kroger Plain Cake Donuts. Dinner: American Value Green Beans (Canned), Kellogg's Corn Flakes, Egg Beaters Egg Beaters - Original, No Name Tomato Sauce. Snacks/Other: Meijer Chocolate peanut butter nutrition bar (Zone Perfect), BSN Endorush - Green Apple, MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, Cinnerator Cinnerator Whiskey. more...
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2312 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 9 hours and 15 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 7 hours and 30 minutes, Sitting - 2 hours, Driving - 1 hour and 15 minutes. more...
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Losing 3.2 kg a Week
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