Weigh In record (no journal entry) for 01 December 2018
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103.4 kg
Lost so far: 14.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1609 kcal
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Fat: 57.35g | Prot: 68.25g | Carbs: 184.42g.
Breakfast: Ethiquable Müsli Knusper Crunch, Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett, Alpro Coffee And Soya Caramel. Lunch: Coffee Fellows Avocado Bagel. Dinner: Exquisit Kalbs Rückensteak, Maggi Hochzeitssuppe, Lachstatar, Weißwein, Haribo Happy Cola, Dolce Gusto Latte Macchiato, Aerzener Kirsch-Schokokuchen, REWE Gnocchi, Hähnchenbrustfilet, Maggi Rahmsoße zu Braten, Spätzle. more...
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Losing 3.5 kg a Week
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~Käferchen~'s Weight History
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