Weigh In record (no journal entry) for 12 September 2012
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120.4 kg
Lost so far: 40.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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904 kcal
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Fat: 7.21g | Prot: 63.79g | Carbs: 165.48g.
Breakfast: Amplified Wheybolic Extreme 60, coffee. Lunch: blackberries, great value crunchy nuggets, light n fit . Dinner: frozen mixed veg, miracle noodles, boca burger. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, cool whip, blueberries, water, green grapes, Vegetable Snack Tray. more...
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5098 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Walking (slow) - 2/mph - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 7 hours, Sitting - 3 hours and 55 minutes, Stretching (yoga) - 15 minutes. more...
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Losing 1.9 kg a Week
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