Weigh In record (no journal entry) for 01 December 2018
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49.4 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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862 kcal
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Fat: 21.12g | Prot: 119.18g | Carbs: 51.09g.
Breakfast: Избенка Десерт Творожный с Кокосом и Сгущеным Молоком. Lunch: Индилайт Шницель из Индейки, Белая Дача Салат Тоскана, Помидоры, Савушкин Продукт Йогурт Греческий Teos 2%, Маркет Перекресток Горчица Русская. Dinner: Фруто Няня Пюре Яблоко, Простоквашино Творог 2%. Snacks/Other: Белевская Пастила Пастила Белевская без Сахара. more...
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2367 kcal
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Exercise:
Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Housework - 1 hour, Cooking - 1 hour and 30 minutes, Washing Dishes - 1 hour and 30 minutes, Apple Health - 0 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours and 45 minutes, Showering - 15 minutes, Bathing - 20 minutes, Standing - 3 hours, Shopping - 1 hour and 30 minutes, Vacuuming - 30 minutes. more...
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steady weight
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Strong_D's Weight History
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