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Slowly slowly.
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89.4 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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904 kcal
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Fat: 45.55g | Prot: 75.82g | Carbs: 49.03g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Toasted Whole Wheat Bread. Lunch: Chicken Thigh (Skin Not Eaten), KP Original Salted Peanuts. Dinner: Raspberries, Milbona Skyr Natural, KP Original Salted Peanuts, Chicken Thigh (Skin Not Eaten). more...
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Losing 0.2 kg a Week
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