Weigh In record (no journal entry) for 01 December 2018
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101.3 kg
Lost so far: 27.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2192 kcal
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Fat: 70.62g | Prot: 105.44g | Carbs: 215.12g.
Breakfast: Сливочное Масло, Белый Хлеб, Bonvida Сыр Тильзитер, Rich Яблочный Сок. Lunch: Dziugas Сыр, Помидоры, San Miguel Пиво, Шашлык из Баранины, Белый Хлеб. more...
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Losing 4.9 kg a Week
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DmitrijSol's Weight History
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