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84,1
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84.1 kg
Lost so far: 15.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1236 kcal
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Fat: 30.01g | Prot: 65.39g | Carbs: 175.58g.
Breakfast: Брест Литовск Сыр Классический 45%, Кофе (из Молотых Зерен), Творог 5%, Fit Parad Стевия. Lunch: Зеленый Чай, Schneekoppe Клубничное Варенье, Корюшка Жареная, Prime Зелёная Гречка с Овощами. Dinner: Зеленый Чай, Schneekoppe Клубничное Варенье, Зеленый Чай. Snacks/Other: Бисквит, Зеленый Чай, Яблочный Крамбл. more...
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2181 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lanushka-SK's Weight History
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