Weigh In record (no journal entry) for 01 December 2018
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85.7 kg
Lost so far: 5.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1801 kcal
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Fat: 67.87g | Prot: 133.94g | Carbs: 163.43g.
Breakfast: Mcvitie's Digestive Coockies Light, MYPROTEIN Impact Whey Protein(Vanilla Stevia), المراعي حليب خالي من اللاكتوز. Lunch: Red Onions, Sunflower Oil, Heinz Garden Peas, Heinz SUPER SWEET CORN, بطاطا حلوة ( بيضاء ), Zucchini, Shrimp Tiger Shrimp. Dinner: Cadbury Cocoa, خس روماني (طويل), Heinz TOMATO KETCHUP 57 VARIETIES, Heinz INCREDIBLY LIGHT MAYONNAISE, MF خبز التورتيلا, Puck بوك Cheese Slices Low Fat, Egg White, المراعي حليب خالي من اللاكتوز, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Snacks/Other: Dry Roasted Salted Almonds, Carrots, باونتي شوكولاتة باونتي, Dry Roasted Hulled Sunflower Seeds. more...
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Gaining 4.9 kg a Week
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AhmedFit's Weight History
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