Weigh In record (no journal entry) for 30 November 2018
|
117.5 kg
Lost so far: 17.2 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
1907 kcal
|
Fat: 69.50g | Prot: 73.20g | Carbs: 251.50g.
Breakfast: Einstein Brothers Bagels Cafe Latte (Medium), Einstein Brothers Bagels Onion Bagel, Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese, Starbucks Iced Maple Pecan Latte w/Almond Milk. Lunch: Westminster Westminster Oyster Crackers, Zippy's Seafood Chowder (Regular). Dinner: Salad and Go Santa Fe with Shrimp & Cilantro Lime Vinaigrette. Snacks/Other: Hale and Hearty Chewy Marshmallow Bar, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeannieselby's Weight History
|