Weigh In record (no journal entry) for 30 November 2018
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67.5 kg
Lost so far: 39.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1862 kcal
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Fat: 95.55g | Prot: 163.01g | Carbs: 85.82g.
Breakfast: StarKist Foods Gourmet Selects Mediterranean Style Tuna, Eggland's Best Hard Boiled Eggs. Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Fish, Tomato and Okra, Bacon, Pork Sausage Patty or Link. Dinner: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Raspberries, Beef Meatballs, Cracker Barrel Old Country Store Country Chef Salad. more...
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Losing 1.6 kg a Week
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