VinoEna's Journal, 30 Nov 18

🤧😔
66.9 kg Lost so far: 20.1 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:
1929 kcal Fat: 54.06g | Prot: 89.90g | Carbs: 267.19g.   Breakfast: Milbona Frische Fettarme Milch 1.5%, My Muesli Schoko-Müsli, Kornspitz, Roggen Knäckebrot. Lunch: Erasco Ungarische Gulaschsuppe, Dinkelbrötchen. Snacks/Other: Gut & Günstig Speise Quark Magerstufe, Clementinen, Danone Dany Sahne Creme Duett, Lebkuchen, Ferrero Küsschen . more...
3531 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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Comments 
Och nicht traurig sein, dass wird schon wieder 😊🙋🏻 
01 Dec 18 by member: Sabi1965

     
 

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