Weigh In record (no journal entry) for 30 November 2018
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93.9 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2747 kcal
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Fat: 93.88g | Prot: 75.42g | Carbs: 316.40g.
Breakfast: Starbucks Latte Macchiato (Venti). Dinner: Meatless Quesadilla with Cheese, Tortilla Corn Chips, Spanish Rice, Chimichanga with Beef and Cheese , Modelo Especial Beer, Starbucks Latte Macchiato (Tall), Lagunitas Lagunitas IPA, Boddingtons Pub Ale. more...
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Losing 2.4 kg a Week
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Aaronloseweight's Weight History
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