Weigh In record (no journal entry) for 30 November 2018
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2821 kcal
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Fat: 63.92g | Prot: 223.85g | Carbs: 368.47g.
Breakfast: Nature's Own Butter Top Enriched Bread, Alpine Fresh Blueberries, CVS Vanilla Whey Protein Powder, Banana. Lunch: Skinless Chicken Breast, Broccoli, Roasted Potato (Fat Not Added in Cooking), Chobani Greek Yogurt Peach on The Bottom. Dinner: White Rice, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Daisy 4% Small Curd Cottage Cheese, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Kroger Eggs (Large), Bacon (Cured, Pan-Fried, Cooked), Nature's Own Butterbread. more...
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2642 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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ca2va2011's Weight History
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