Weigh In record (no journal entry) for 30 November 2018
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97.5 kg
Lost so far: 40.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1788 kcal
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Fat: 90.10g | Prot: 62.20g | Carbs: 192.43g.
Breakfast: Parmesan Cheese (Grated) , Great Value Shredded Mozzarella Cheese, Cheese and Spinach Filled Cannelloni, House Foods Tofu Shirataki Spaghetti, Victoria Arrabbiata Spicy Marinara, Lettuce Salad with Assorted Vegetables, McCormick Perfect Pinch Salad Supreme, Safeway Select Greek Feta Vinaigrette, Feta Cheese, Heinz Apple Cider Vinegar, Reese Artichoke Hearts. Lunch: Great Value Shredded Mozzarella Cheese, Victoria Arrabbiata Spicy Marinara, House Foods Tofu Shirataki Spaghetti, Cheese and Spinach Filled Cannelloni. Snacks/Other: All Day Cafe Hard Cooked Eggs, Boulder Canyon Olive Oil Kettle Cooked Potato Chips, Boulder Canyon Malt Vinegar & Sea Salt Kettle Cooked Potato Chips, Late July Jalapeño Lime Tortilla Chips, Kellogg's Apple Jacks (Box), Coffee, Grewt Lakes Potato Chip Co. Buffalo Wing Potato Chips. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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