Weigh In record (no journal entry) for 30 November 2018
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76.2 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2814 kcal
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Fat: 124.17g | Prot: 91.26g | Carbs: 381.55g.
Breakfast: Elmhurst Milked Hazelnuts, Wyman's Fresh Frozen Wild Blueberries, Coffee, Kashi GOLEAN Original Cereal, Kirkland Daily Multi. Lunch: Jimmy's Lentils. Dinner: Greens and Grains Bowl (Cava Mezze). Snacks/Other: Larabar Chocolate Chip Cookie Dough, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Larabar Peanut Butter Chocolate Chip, RxBar Chocolate Sea Salt. more...
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Losing 3.2 kg a Week
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cisnottrans's Weight History
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