Weigh In record (no journal entry) for 30 November 2018
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87.1 kg
Lost so far: 12.7 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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337 kcal
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Fat: 18.00g | Prot: 11.00g | Carbs: 33.14g.
Breakfast: Sweet Earth Fandango Empanada, Land O'Lakes Traditional Half & Half, Black Tea. more...
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steady weight
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