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Def not a good weight in :( gained a whole lb. Thought I did OK last week nothing really bad . Not bad enough to gain a whole lb. Ate more on weekend as I usually do but kept calories down during the week. I'm wondering if I should up my calories and eat more during the week? I know cutting way down hasn't been working lately. Even before i go to bed my stomach is growing so I thought that was a good thing . lol Any suggestions would be appreciated.
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45.1 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1788 kcal
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Fat: 71.36g | Prot: 49.11g | Carbs: 238.26g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Slaw, Great Value Seasoned French Fried Potatoes, Great Value Hamburger Buns, BBQ Pork. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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Gaining 0.5 kg a Week
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