Weigh In record (no journal entry) for 30 November 2018
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71.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1403 kcal
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Fat: 38.60g | Prot: 111.17g | Carbs: 158.11g.
Breakfast: Летний День Молоко 3,2%, Геркулес Овсяные Хлопья. Lunch: Приготовленная Тыква, Голубцы с Грудкой. Dinner: Чизкейк с Финиками. Snacks/Other: VP Laboratory Сывороточный Протеин. more...
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Losing 2.8 kg a Week
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ms_malll's Weight History
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