Weigh In record (no journal entry) for 30 November 2018
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115.5 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1556 kcal
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Fat: 68.37g | Prot: 82.22g | Carbs: 152.56g.
Breakfast: Beef Frankfurter, Campbell's Tomato Juice, America's Choice Bacon Thick Sliced. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Baked Potato (Peel Not Eaten), Baked Sweetpotato (Peel Not Eaten), Harris Teeter Angus Beef Loin New York Strip Steak. Snacks/Other: Honeycrisp Apples, Blue Bunny Ice Cream Sandwich. more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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