Weigh In record (no journal entry) for 30 November 2018
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90.5 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1890 kcal
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Fat: 89.04g | Prot: 85.20g | Carbs: 199.07g.
Breakfast: Blue Diamond Bold Habanero BBQ Almonds, Granny Smith Apples, General Mills Chex Mix Traditional. Lunch: Arby's Horsey Sauce, Arby's Beef 'n Cheddar (Regular). Dinner: Taco Bell Power Menu Bowl - Chicken. Snacks/Other: Fisher Dry Roasted Peanuts, Slim Jim Original Smoked Snack Sticks. more...
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steady weight
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ar_razor_backs's Weight History
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