Weigh In record (no journal entry) for 30 November 2018
|
104.9 kg
Lost so far: 44.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
1244 kcal
|
Fat: 59.23g | Prot: 93.17g | Carbs: 77.08g.
Lunch: Potato French Fries, Tony Luke's Cheesesteak, Chicken Wing (Skin Eaten). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|