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I ate a few junky items after 10:00 pm last night....shouldn't have, but luckily, I did a great workout yesterday that had me ecen losing 0.2 pounds! Saved by the workout bell!
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75.7 kg
Lost so far: 7.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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