Weigh In record (no journal entry) for 30 November 2018
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45 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1586 kcal
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Fat: 24.75g | Prot: 31.72g | Carbs: 321.03g.
Breakfast: 풀무원 아이러브요거트 플레인. Lunch: 사과, 식빵. Dinner: 풀무원 아이러브요거트 플레인, 해남 고구마, 가지볶음. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Losing 0.7 kg a Week
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