dorindam59's Journal, 12 Sep 12

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Weigh In record (no journal entry) for 12 September 2012

93.9 kg Lost so far: 3.6 kg. Still to go: 39.5 kg. Diet followed: 100%.

View Diet Calendar, 12 September 2012:

1062 kcal

Fat: 58.50g | Prot: 92.00g | Carbs: 45.47g. Breakfast: lemon ginger herbal tea, Stevia Extract in the Raw, atkins strawberry banana shake. Lunch: chicken breast boneless skinless. Dinner: Deli Thin Beef Salami Cold Cuts, Cinnamon Raisin Smart Carb #2. Snacks/Other: atkins vanilla shake, Green Olives with Pimento. more...

2899 kcal

Exercise: Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour. more...

Losing 3.2 kg a Week

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dorindam59's Journal, 12 Sep 12

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