Weigh In record (no journal entry) for 30 November 2018
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94.7 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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3345 kcal
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Fat: 25.56g | Prot: 71.85g | Carbs: 190.92g.
Breakfast: Lender's Blueberry Bagel, I Can't Believe It's Not Butter! Original Soft Spread, Fried Egg. Lunch: Celery, Pacific Cod Fillets, Kroger Boil-in-Bag Brown Rice, Minced Garlic, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Gatorade Thirst Quencher Lemon-Lime (12 oz). more...
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2672 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 37 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Smithglenne's Weight History
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