Weigh In record (no journal entry) for 30 November 2018
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85 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2359 kcal
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Fat: 64.72g | Prot: 135.02g | Carbs: 314.50g.
Breakfast: All Bran Flakess, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Mcvitie's Digestive Coockies Light, الصافي حليب طويل الأجل(منزوع الدسم). Lunch: خس روماني (طويل), العلالي فطر مقطع, العلالي خميرة جافة فورية, Heinz TOMATO KETCHUP 57 VARIETIES, Coopoliva Sliced Green Olives, Coopoliva Sliced Black Olives, هاجدو شرائح قشقوان قليلة الدسم, Sea Salt, فوم طحين أبيض (لجميع الإستخدامات), Granulated Sugar, Water, Red Tomatoes, Sunflower Oil, Green Sweet Pepper. Dinner: Dry Roasted Salted Almonds, Kellogg's All Bran Complete Wheat Flakes, Mcvitie's Digestive Coockies Light, MYPROTEIN Impact Whey Protein(Vanilla Stevia), الصافي حليب طويل الأجل(منزوع الدسم). Snacks/Other: Red Delicious Apples, BAHLSEN PICK UP! (CHOCO & MILK), BAHLSEN PICK UP! (CHOCO & CARAMEL), Dry Roasted Hulled Sunflower Seeds. more...
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Gaining 2.8 kg a Week
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AhmedFit's Weight History
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