Weigh In record (no journal entry) for 30 November 2018
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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888 kcal
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Fat: 32.67g | Prot: 119.04g | Carbs: 20.66g.
Breakfast: Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit. Lunch: Le Gaulois Escalope de Dinde, Puget Huile d'olive Vierge Extra Bio, Bonduelle Haricots Verts Extra Fins. Dinner: Le Gaulois Escalope de Dinde, Puget Huile d'olive Vierge Extra Bio, Bonduelle Haricots Verts Extra Fins. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Losing 1.4 kg a Week
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Nestquick's Weight History
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