Weigh In record (no journal entry) for 12 September 2012
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115.8 kg
Lost so far: 5.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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1341 kcal
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Fat: 61.87g | Prot: 119.57g | Carbs: 79.18g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Baby Spinach, Premium Skinless Boneless Pink Salmon in Water, Beef Jerky. Dinner: Cracked Black Pepper String Cheese, Ultra Thin Sliced Provolone Cheese, Wild Rice Summer Sausagea, Multigrain Sandwich Flats. Snacks/Other: Classic Chocolate Drumstick, Beef Jerky. more...
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3582 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 1.7 kg a Week
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theonlyrealperson's Weight History
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