Weigh In record (no journal entry) for 17 June 2010
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57.5 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 39.55g | Prot: 75.44g | Carbs: 244.69g.
Breakfast: banana, nonfat milk, honey oat blenders, grape nut flakes. Lunch: water, strawberry, salsa great value, tomato, lettuce, azteca taco salad shell, refried beans fat free great value. Dinner: water, whole wheat bread, Easy Turkey Spaghetti. Snacks/Other: blue bunny vanilla fat free frozen yogurt, water, bottled water, Cherry Pocket Pies, kiwi, apricots. more...
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2029 kcal
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Exercise:
Pilates - 40 minutes, Shopping - 20 minutes, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Driving - 48 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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kmaxwell08's Weight History
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