Weigh In record (no journal entry) for 29 November 2018
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67.0 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1350 kcal
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Fat: 52.28g | Prot: 89.70g | Carbs: 136.66g.
Breakfast: Half and Half Cream, Coffee, Extra Virgin Olive Oil, Egg. Lunch: Soft Boiled Egg, Apples, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Quaker Rice Cakes - White Cheddar, Kroger Deli Thin Smoked Turkey Breast. Dinner: Great Value Turkey Meatballs, Meatless Pasta with Tomato Sauce. more...
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Gaining 0.6 kg a Week
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laurawku's Weight History
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