ewaldj's Journal, 29 Nov 18

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Weigh In record (no journal entry) for 29 November 2018

47.1 kg Lost so far: 7.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

1031 kcal

Fat: 25.79g | Prot: 37.91g | Carbs: 169.58g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Italian Bread , Coffee. Lunch: Grapefruit. Dinner: Zpizza Berkeley Vegan Pizza. Snacks/Other: Bananas . more...

1283 kcal

Exercise: Physical Therapy - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...

Gaining 0.3 kg a Week

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ewaldj's Journal, 29 Nov 18

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ewaldj's Weight History